How to Maintain Good Posture

No one can disagree with the fact that good posture is a sign of good health. Be it a man or woman first thing that attracts our eye was their attitude.

 

And talking about people in the world. Upright, erect posture radiates confidence and grandeur, while the people bowed and bowed look like a fool, tired of losing.
But the fact is that today finds that more and more difficult to maintain good posture. Why? During our school days we have to bear the burden of heavy bags, weights that make our backs bent under the pressure. Even when we sit down to study, we snuggled back into the arc. In fact I'm pretty sure that even as you read this article, again you are all curled up.Good posture is all about good health. But unfortunately, it is the most overlooked aspects of fitness. You can also develop a permanent stoop if you are that careless. You use various cosmetics and products to improve the fairness of your skin or the skin, then why ignore the posture, which may yell at you, 'Stand Upright. "

When you are standing next to the mirror, adjust your return so as to form a straight line, straight shoulders, hips, knees and ankles. That's how you should maintain your posture. But many of you may be the same old slouch potato as soon as you move away from the mirror!

While standing, it is also important to relax and bend your knees slightly. This is because it is too upright posture also will look strange. Especially if you are standing in long lines, be sure to keep shifting your weight from one side to another. And while bending over to pick something not put full weight on the waist, but bend your knees to your waist.


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