Healthy and Practice Breakfast Menu

Here's no reason not to breakfast. Because, there are always ways to make breakfast, especially a healthy and practical.

Nutritious breakfast is practical advice from the Mayo Clinic the following could be an option:* Oatmeal with a sprinkling of almonds and dried cranberries
* Cold cereal with fruit mixture
* Wheat bread with boiled egg
* Vegetables and cheese wrapped in tortillas
* Fruit, low-fat yogurt, and wheat are blended into a refreshing smoothie
* Bread wheat mixed crunchy low-fat cheese and peanut butter
* Wheat bread with thin slices of meat and low fat cheese
* Pancakes with fruit and yoghurt mixture

Breakfast is practically complete with vegetables
If the food choices at the top just did not fit with the tongue, you can choose healthy traditional foods and practical. Culinary experts from Club Nova, Erwin Kuditawati, suggest practical breakfast menu rich in nutrients derived from a combination of several vegetables in a dish.

Do not forget breakfast
Well, if the above menu to be your choice in the next few days, try not to skip breakfast time. How, for careful planning. One night earlier, choose what you want to prepare for breakfast. Wake up 10 minutes earlier than usual, but do not feel forced. Useless to prepare a healthy breakfast if you feel depressed. In case you overslept, prepare your breakfast ingredients in a food box. You can mix a number of materials, such as bread and peanut butter, in transit or upon arrival at the office or school children.

Changing the "mindset"
Leave the old mindset and a new mindset to live a more healthful, namely that you should not skip breakfast. Because, once you no breakfast, although the reasons for wanting to reduce calorie intake, you will eat more at lunch. So, the mindset of delaying breakfast or no breakfast at all no longer worthy to be stored in your brain. After all, did not take long to prepare a practical and healthy breakfast, as recommended above.


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