Amazing Tips Overcome Stress When You Stop Smoking

It is not for a smoker to stop this habit simply, is one of the barriers of tribe, if you do not smoke, hit.
But there are ways you can do to reduce stress, and smoking cessation. 

"Nicotine addiction is a person anxious and restless, interpreted, often by smokers as a feeling of stress. This condition people are often reluctant to quit smoking," said Steven Schroeder, MD, director of the Smoking Cessation said at the Leadership Center at the University of California, San Francisco, quoted by WebMD

When stressed, your body's chemicals, the adrenaline, the ability to concentrate and think clearly influence brain. But there are different strategies to help with someone who can cope with stress, while smoking cessation, including:

1. Do not be too hard on yourself
Eliminate the habit of smoking is very difficult for someone who should not be too hard on themselves. Because this can lead to stress, distress and even lead to depression. Try to think that doing too optimistic and confident about the situation, this.

2. Apart from the first long-term
To leave the first few weeks is the hardest. During this time is not busy with all the long-term, on what you do at this point and time to concentrate.

3. Learn to recognize signs of stress
Try to recognize the symptoms caused by stress, anxiety, nervousness, overwhelmed dealing with a problem, headache, insomnia and anger. If you feel under pressure, try to do something

4. Make fun
One of the easiest ways to reduce stress is to do a fun activity or can be fun to watch as comedy, playing with animals, hanging out with friends, listening to music or weeks in hot water. 

5. Relocation of physical activity
Many studies have shown that physical activity may contribute to stress and anxiety. Almost all kinds of activities can help, if they really enjoyed, such as swimming or walking on the landscape look beautiful. 

6. Casting feelings in writing
Write something incredibly powerful tool to be able to reduce stress. Find a quiet place to spend time and 15 minutes for what to write those things. Try not to write and easy to update, then tear off the paper and discard.

7. Relaxation Techniques
Relaxation techniques to relieve stress, like yoga, breathing exercises and various forms of meditation is known to help quit smoking. Typically, these techniques work for everyone, a technique for creating a comfortable and easy to find. 

8. Be patient
Almost all ex-smokers feel overwhelmed and doubt in the early days. But try to be patient, if you like the successful resistance against the front steps, in order to feel for cigarette smoking. Since life is comfortable, happy and healthy as Non smoking

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