6 Tips Avoid Jet Lag

Jet lag is common to every person who travels abroad, but not the means be ignored.
Jet lag should really pay attention, especially for those who are often assigned to work in another country far enough with the time difference.

 

Symptoms that occur when a person is experiencing jet lag include fatigue, headaches, dehydration, irritability and difficulty sleeping and concentrating. This happens because the body tries to adapt to the time difference from where we used to live. If the symptoms are too often you experience, the impact will be less good for health.

But not to worry, because there are several ways to overcome or prevent jet lag. Reporting from Ask Men, here are six tips you can do before and during flight.

1. Adjusting Hours Eating

Eat breakfast, lunch and dinner according to local time you want to go. May feel less comfortable when I had to swap dinner with breakfast. But adjust the hours to eat a few days before the flight will allow you to adapt to the destination. For example, if you plan to go to the United States (12 hour time difference), then you should get used to breakfast at night, vice versa.

2. The Right Food Consumption

Some nutritionists recommend consumption of foods high in protein, low carbohydrate, low in calories and contain less sodium and fat. Eat fewer carbohydrates and calories to prevent weight lethargic, while proteins can increase the energy.

3. Plenty Of Rest

You should not go out at night the day before the flight. If forced to come out at night, try not too much to drink alcoholic beverages. Reduce consumption of coffee or a drink too caffeinated.Lack of sleep before flying can improve the symptoms of jet lag. Make sure you get enough sleep and rest.

4. Drink Lots of Water 
Simply drinking water can prevent you from dehydration during the flight.

5. Do Stretches
During the journey, a time to yourself to get up from his chair to stretch the leg muscles, arms, back and neck. Stretching also makes the body more relaxed.

6. Enjoy Your Journey
Most cases of jet lag occurs because the patient is too tense when the plane will land. It's important to relax your mind before landing. Let's say you're sitting in a comfortable TV room couch. You can divert tension by watching TV, reading a book or chatting with the person next to you.

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