7 Healthy Drinks Water Substitute

Water is the key to healthy living.
Drink 8 glasses of water a day can prevent you developing the disease, and reduce wrinkles. Water can even increase your metabolism. However, if bored with plain water, you could also try other drinks.

1.Orange Juice

Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels.

Consider this: People who eat fast food with a glass of orange juice have fewer substance artery-damaging free radicals in the blood compared with those who ate a burger and fries with water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But also note the levels of sugar-one cup contains 21 grams and 122 calories.

2.Chamomile Tea

Chamomole tea can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.

3.Cranberry Juice

Can prevent gum disease and urinary tract infections. natural compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increasing levels of good cholesterol and keeping your urinary tract either. One sip berry is smart.

4.Chocolate Milk

A glass of chocolate milk provides a large content of carbohydrates and protein, helping you recover after exercise. Athletes who drink post-exercise reduces the level of muscle damage after four days of intense exercise than those who drink water or other recovery drinks, according to findings presented at the meeting of the American College of Sports Medicine in Seattle.

That means less pain and fatigue, so you can go back to the gym and start practicing again. Simply stir 2 tablespoons of chocolate powder or syrup that has less than 20 g of sugar into your milk and drink.

5.Green Tea

Can maintain stable weight. Mice that drank green tea on trial as much as 22 percent have a low likelihood to gain weight than those who just simply drinking ordinary tea, according to research in the International Journal of Obesity. Polyphenols in these beverages make the metabolism in yourself and make it easier to burn fat in the body. Plus, Antioxidant in green tea may reduce the risk of cancer and heart disease. Try colder in summer

6.Tomato Juice

Can reduce the risk of cancer in your body! The content of the fruit is full of vitamins and lycopene, to protect from cancer. Try it with extra spices, celery sticks and a no-vodka for cocktails at any time during the day.

7.Black Tea

Can help ward off skin cancer. The content of flavonoids, antioxidants carry anticancer agents. Research has shown that sipping a cup of tea or more a day can lower the risk of squamous cell carcinoma in the body, the cells contained in skin cancer, as much as 30 percent.

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