Ideal Sleep Duration for Kids

Never underestimate the benefits of sleep.

Children who are not getting enough sleep, they may have difficulty in concentrating at school, impulsive behavior, hyperactivity, and even the immune system is compromised.

How long does it take for sleeping children, the following general guidelines that you can consider.

Newborn babies (ages 1 to 8 weeks)
Newborns can sleep anytime. Usually during the 10.5 to 18 hours a day. But, this is only temporary. Infant biological rhythms have not been fixed, so it tends not to follow the pattern of sleep.

Infants aged 3-12 months
At this age, babies usually start sleeping for nine hours to 12 hours a night. About 80 percent of infants are physically able to sleep through the night at 9 months of age. Thirty-minute naps, 1-4 times a day, are also common.

Toddlers (1 to 4 years)
Toddlers average night's sleep for 12-14 hours. Meanwhile, nap time, in general usually not until more than two times a day.

School-age children (5 to 12 years)
Children high school age need time to sleep about 10-11 hours a night. Most children in the United States stopped napping when they hit the age of seven.

Teens (13 to 18 years)
They should be 8.5 to 9.5 hours of sleep each night. Many children in this age group, particularly older adolescents, insufficient sleep, McGinley said.

Well, simply to find out whether your child is old enough to rest her body, how can you notice if when awake, they feel fresh or not. This paper is expected to help parents understand how long it takes for their children's sleep.

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