понедельник, 19 сентября 2011 г.

7 Amazing Benefits of Waking Up Early

You've heard the slogan "Early to bed, early to rise, makes a man healthy, Wealthy, and wise"?

The slogan is really appropriate, because when you fall asleep faster and wake up earlier, you get enough rest and wake up in the fresh-fit condition. With this condition, you can further improve productivity throughout the day of your life.

So, for you who still can not get quality time due to always stay up and wake up late, try to consider to better manage time. Wake up it's fun, you know, because you can get extra time to do the things you want to do.

1. Sharpen your mind and heart
The morning is a good time for self-development. For example, to read the book Your Job Is Not Your Career Rene Suhardono its not too exhausted to read it. Read this book in the morning. The atmosphere is still quiet would be a gift that you can use to develop yourself, professionally, emotionally, physically, mentally, and spiritually. the morning is the time to sharpen the minds and hearts.

2. Sport
Bed early, leaving you able to get up early to fit. Time is still there you can use to exercise, whether at home or at a gym near the office.

3. Care of the little things
Take care of the little things that you should do first to accomplish a larger task on that day. For example, the first reply to emails that have not opened in the inbox, so undermining emails from clients or other departments in the office does not seize your attention.

4. Increase productivity
If you start the day early, you will make the day seem longer. Thus, you can do more in one day than usual. If your work is piling up for the next day, go to bed earlier, wake up early, then you can complete tasks more quickly.

5. Using time to think
Financial expert James Citrin once said, "the quietness of the morning often happens when our minds are clear, and allows to solve important problems." Article, Tapping the Power of Your Morning Routine, will provide insights on how valuable your time in the morning. In the article Jim also reported that 80 percent of the interviewed company officials woke up at 5:30 or earlier.

6. Meditation
Meditation causes emotional balance and well being. If you start the day with meditation, you will bring a balance in your life all day, and improve your quality of life. Morning to be a better time for meditation because your mind is still fresh, relaxed, and the brain is still sharp.

7. Beat Traffic Jams
People in Jakarta or other big cities in Indonesia would know, if you have to take tens of kilometers to work every day, you'll save time if you go to work early. By arriving early at the office you can use the time remaining to do the things you love, whether it's reading, sports, calling parents at home, plan activities in a day, and so forth. Instead of using this time to wade through the bottleneck, it is better to use it for "me time" is small right?


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