5 Small Habits That Make Happy

Each person would want to be happy.

However, not all people understand, really we do not need to schedule a vacation overseas or waiting to get a door prize gifts to achieve that happiness. Recent research shows, conduct day-to-day trivial actions can also make our minds become more positive. As a result, the mood was always good. Come on, form the habit from now on.


09.00: Drink green tea. Those who drank at least 4 cups of green tea a day 44 percent lower risk of experiencing depression. Compounds theanine could encourage the production of serotonin and makes us more comfortable.

12.00: Start the detox process. Bring a lunch of food that can also help remove toxins from the body. For example, fruit, fresh vegetables, fish, and whole grains.

16.00: Roads in the afternoon. Those who are active have more endorphin levels. This hormone can improve mood. Do a leisurely evening walk, every day, approximately 20 minutes.

19.00: Asup iron at night. If we fill it from supplements, drink it at dinner for maximum absorption. If you are experiencing symptoms of perimenopause, then make sure the supplement contains at least 18 mg of iron.

22.00: Write a diary. Before bed, give yourself time to write down three fun events on that day. This will be a reminder that we are a positive 

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