9 Tips Eliminate Negative Thinking

The most disturbing and gives a negative impact in our lives actually comes from a bad view of yourself.

Sometimes we are too harsh to punish and humiliate ourselves for bad incidents that befall ourselves or other people.

Here are some tips eliminate these negative characteristics:

1. Living in this moment
Thinking about the past or the future is a thing that often makes us worried. Rarely do we panic because of what happened today. If you find your mind terkukung in what has happened or what has not happened, remember that it is only today that we can control.

2. Say positive things to yourself
Tell yourself that you're strong, you can afford. Say it over and over, anytime. Especially, start today by saying positive things about myself and that day, no matter if the day you have to take difficult decisions or you will not believe what you say to yourself.

3. Believe in the power of positive thought
If you think positively, positive things will come and the difficulties will feel lighter. Conversely, if you think negative, negative things will happen to you. This is a universal law, like laws of gravity or energy exchange. It will not be easy to change your mindset, but the effort is comparable with the results that you can pick.

 

4. Do not silence
Search what makes you think negative, fix, back and forward. If it can not be repaired anymore, stop complaining and regret because it will only spend time and energy, it also makes you feel worse. Accept what has happened, lessons learned / lessons from it, back and forward.

5. Focus on positive things
When we're being so negative, we often forget what we have and focus more on what we do not have. Keep a gratitude journal. No matter the time, each day write down five of six positive things that happened that day. Positive things that could be big things or just little things like 'sunny day' or 'eat the evening was amazing'. As long as you remain consistent to do this activity, it is able to transform your negative thoughts into a positive thought. And when you start feeling negative, read back the journal.

6. Move
Exercise releases endorphins that can make you a better feeling. Is it just goes mengelelingi block or run ten kilometers, physical activity will make ourselves feel better. When you feel down, sport activity fifteen minutes can make you feel better.

7. Face your fear
Negative feelings come from fear, the more afraid you are going to live, the more negative thoughts within you. If you are afraid of something, do something about it. Fear is part of life but we have the choice to not let fear stop us.

8. Try new things
Trying new things can also boost your confidence. By saying "yes" in your life, opening up more opportunities for growth. Stay away from the thought 'yes, but ...'. New experiences, small or large, makes life more fun and useful.

9. How to change view
When something does not go well, find a way to look at it from a more positive perspective. In every challenge there is profit, there is a challenge in any profits.


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