The 8 Healthiest Foods that also Taste Good

Food 1 : Salmon

Packed with omega-3 fatty acids, which make it good for your heart and your brain. Salmon is considered a "gold standard" for clean meat-based protein, with "good fats", and low in cholesterol.



Food 2 : Quinoa

This lesser-known grain is a complete protein as well as high in fiber. It was a main staple of South America for centuries.


Food 3 : Avocado

Tons of fiber, and lots of "good fats" that lower cholesterol.


Food 4 : Blueberries

Packed with antioxidants and phytochemicals (stuff that fights cancer), and a long list of micronutrients.


Food 5 :  Spinach

One of nature's "super foods", and loaded with calcium, iron, and Vitamin A. Throw it into every salad and sandwich you eat.


Food 6 : Beans

Besides making you more musical, these friendly legumes have a crazy amount of soluable fiber and protein.


Food 7 : Almonds

Another super-food, almonds have Vitamin E, good fat, and lots of other minerals and vitamins.


Food 8 : Tomatoes

Known for its lycopene, the tomato is thought to be good for the heart, and preventative for certain cancers.


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