Some Benefits Breathe Deeply

Breathed in deeply is essential for physical and emotional health.

However, because the breathing tends to cause the activity is considered a reflex to inhale deeply is often forgotten.
Start now, take a moment to breathe deeply until you feel no air passes through the abdomen to nose out the mouth. Learn about other benefits of breathing deeply, as quoted by Reader Digest.

  

Lowering blood pressure
breathing in stimulating the emergence of a natural nitric oxide that serves to make a person calmer. The substance will enter the lungs and even brain centers, so that the blood pressure in a high state of decline.

Slow heart rate
when the condition of heightened emotions and heart rate was fast, inhale deeply. This method can be very effective in lowering heart rate while you are under stress conditions. "Take a deep breath properly, does it three times. Heart rate and blood pressure will decrease, "said Dr. Abramson.

Lowering anger
Inhale deeply as you begin to feel emotions are heightened. "When angry, your body will feel depressed, by breathing deeply can reduce the emotions and pressures that arise," said Robert Nicholson, Ph.D., assistant professor from Saint Louis University.

Prevent overeating
Stress is one of the main triggers appetite. In order not to overeat when stressed, you can handle it with breathing exercises. When appetite appears when stressed, take a breath slowly, remove the food from the mind, and focus for relaxation.

Source : Click Here

Some Benefits Breathe Deeply

Breathed in deeply is essential for physical and emotional health.

However, because the breathing tends to cause the activity is considered a reflex to inhale deeply is often forgotten.
Start now, take a moment to breathe deeply until you feel no air passes through the abdomen to nose out the mouth. Learn about other benefits of breathing deeply, as quoted by Reader Digest.

  

Lowering blood pressure
breathing in stimulating the emergence of a natural nitric oxide that serves to make a person calmer. The substance will enter the lungs and even brain centers, so that the blood pressure in a high state of decline.

Slow heart rate
when the condition of heightened emotions and heart rate was fast, inhale deeply. This method can be very effective in lowering heart rate while you are under stress conditions. "Take a deep breath properly, does it three times. Heart rate and blood pressure will decrease, "said Dr. Abramson.

Lowering anger
Inhale deeply as you begin to feel emotions are heightened. "When angry, your body will feel depressed, by breathing deeply can reduce the emotions and pressures that arise," said Robert Nicholson, Ph.D., assistant professor from Saint Louis University.

Prevent overeating
Stress is one of the main triggers appetite. In order not to overeat when stressed, you can handle it with breathing exercises. When appetite appears when stressed, take a breath slowly, remove the food from the mind, and focus for relaxation.

Source : Click Here

Mobile Phones Radiation Highly Hazardous To Health

As he spoke by cell phone, the transmitter receives the sound of your voice and encodes them into a sine wave without stopping.
Sine wave is a kind of wave of change is relentless radiating out from the antenna and fluctuates evenly through space.

Sine wave is the limit of frequency measurement. Frequency per second is the time it takes the wave reaches the highest and lowest points. When encoding, the sound has been changed into a sine wave and the transmitter sends a signal to an antenna that sends signals out. The mobile phones have low-power transmitters. Most phones in the car has a powerful 3-watt transmitter. Cellular phones that we use to work at 0.75 to 1 watt of power. The position transmitter is located inside the mobile phone varies depending on the manufacture, but are usually located adjacent to the antenna.

Radio waves that send the signal encoding is the result of the spread of electromagnetic radiation by the antenna. The function of the antenna on most radio transmitter to send radio waves up into the sky. In the case of mobile phones, the wave is carried by a cellular phone transmitter on the tower.

The effects of mobile phone radiation:
• Cancer
• Brain tumors
• Alzheimer's
• Parkinson's
• Fatigue
• Dizziness

But there are ways to anticipate the mobile phone radiation:
• Use handsfree (headset)
• Use the phone antennae as far as possible with your ears
• Long antenna during use
• Limit the use of telephone inside the building
• Limit telephone usage in children

Source : Click Here

Mobile Phones Radiation Highly Hazardous To Health

As he spoke by cell phone, the transmitter receives the sound of your voice and encodes them into a sine wave without stopping.
Sine wave is a kind of wave of change is relentless radiating out from the antenna and fluctuates evenly through space.

Sine wave is the limit of frequency measurement. Frequency per second is the time it takes the wave reaches the highest and lowest points. When encoding, the sound has been changed into a sine wave and the transmitter sends a signal to an antenna that sends signals out. The mobile phones have low-power transmitters. Most phones in the car has a powerful 3-watt transmitter. Cellular phones that we use to work at 0.75 to 1 watt of power. The position transmitter is located inside the mobile phone varies depending on the manufacture, but are usually located adjacent to the antenna.

Radio waves that send the signal encoding is the result of the spread of electromagnetic radiation by the antenna. The function of the antenna on most radio transmitter to send radio waves up into the sky. In the case of mobile phones, the wave is carried by a cellular phone transmitter on the tower.

The effects of mobile phone radiation:
• Cancer
• Brain tumors
• Alzheimer's
• Parkinson's
• Fatigue
• Dizziness

But there are ways to anticipate the mobile phone radiation:
• Use handsfree (headset)
• Use the phone antennae as far as possible with your ears
• Long antenna during use
• Limit the use of telephone inside the building
• Limit telephone usage in children

Source : Click Here

3 Health Reasons to Cook with Cast-Iron

Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. 

Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades. (In fact, my most highly prized piece of cookware is a canary-yellow, enamel-coated cast-iron paella pan from the 1960s that I scored at a stoop sale for $5.) As a registered dietitian and associate nutrition editor of EatingWell Magazine, I also know that there are some great health reasons to cook with cast iron.

1. You can cook with less oil when you use a cast-iron pan.
That lovely sheen on cast-iron cookware is the sign of a well-seasoned pan, which renders it virtually nonstick. The health bonus, of course, is that you won’t need to use gads of oil to brown crispy potatoes or sear chicken when cooking in cast-iron. To season your cast-iron skillet, cover the bottom of the pan with a thick layer of kosher salt and a half inch of cooking oil, then heat until the oil starts to smoke. Carefully pour the salt and oil into a bowl, then use a ball of paper towels to rub the inside of the pan until it is smooth. To clean cast iron, never use soap. Simply scrub your skillet with a stiff brush and hot water and dry it completely.

2. Cast iron is a chemical-free alternative to nonstick pans.
Another benefit to using cast-iron pans in place of nonstick pans is that you avoid the harmful chemicals that are found in nonstick pans. The repellent coating that keeps food from sticking to nonstick pots and pans contains PFCs (perfluorocarbons), a chemical that’s linked to liver damage, cancer, developmental problems and, according to one 2011 study in the Journal of Clinical Endocrinology & Metabolism, early menopause. PFCs get released—and inhaled—from nonstick pans in the form of fumes when pans are heated on high heat. Likewise, we can ingest them when the surface of the pan gets scratched. Both regular and ceramic-coated cast-iron pans are great alternatives to nonstick pans for this reason.

3. Cooking with cast iron fortifies your food with iron.
While cast iron doesn’t leach chemicals, it can leach some iron into your food...and that’s a good thing. Iron deficiency is fairly common worldwide, especially among women. In fact, 10% of American women are iron-deficient. Cooking food, especially something acidic like tomato sauce in a cast-iron skillet can increase iron content, by as much as 20 times.

Source: Click Here

3 Health Reasons to Cook with Cast-Iron

Cast-iron skillets may seem like an old-fashioned choice in the kitchen. But this dependable cookware is a must in the modern kitchen. 

Cast-iron skillets conduct heat beautifully, go from stovetop to oven with no problem and last for decades. (In fact, my most highly prized piece of cookware is a canary-yellow, enamel-coated cast-iron paella pan from the 1960s that I scored at a stoop sale for $5.) As a registered dietitian and associate nutrition editor of EatingWell Magazine, I also know that there are some great health reasons to cook with cast iron.

1. You can cook with less oil when you use a cast-iron pan.
That lovely sheen on cast-iron cookware is the sign of a well-seasoned pan, which renders it virtually nonstick. The health bonus, of course, is that you won’t need to use gads of oil to brown crispy potatoes or sear chicken when cooking in cast-iron. To season your cast-iron skillet, cover the bottom of the pan with a thick layer of kosher salt and a half inch of cooking oil, then heat until the oil starts to smoke. Carefully pour the salt and oil into a bowl, then use a ball of paper towels to rub the inside of the pan until it is smooth. To clean cast iron, never use soap. Simply scrub your skillet with a stiff brush and hot water and dry it completely.

2. Cast iron is a chemical-free alternative to nonstick pans.
Another benefit to using cast-iron pans in place of nonstick pans is that you avoid the harmful chemicals that are found in nonstick pans. The repellent coating that keeps food from sticking to nonstick pots and pans contains PFCs (perfluorocarbons), a chemical that’s linked to liver damage, cancer, developmental problems and, according to one 2011 study in the Journal of Clinical Endocrinology & Metabolism, early menopause. PFCs get released—and inhaled—from nonstick pans in the form of fumes when pans are heated on high heat. Likewise, we can ingest them when the surface of the pan gets scratched. Both regular and ceramic-coated cast-iron pans are great alternatives to nonstick pans for this reason.

3. Cooking with cast iron fortifies your food with iron.
While cast iron doesn’t leach chemicals, it can leach some iron into your food...and that’s a good thing. Iron deficiency is fairly common worldwide, especially among women. In fact, 10% of American women are iron-deficient. Cooking food, especially something acidic like tomato sauce in a cast-iron skillet can increase iron content, by as much as 20 times.

Source: Click Here

Danger of Drinking Water While Standing

In a study of acupuncture health, held one of the experts acupuncture. This is evidenced in terms of health.

Drinking water arrives by way of drinking while sitting will be screened by sfringer.
Sfringer maskuler is a structure (muscle) which can be opened (so that urine can pass) and close. Any water we drink will be provided at stations located in the kidney filtration.

Well if we drank standing, without water we drink is filtered again.
Directly to the bladder. When it went straight to the bladder, then there is precipitation in the ureter channel.

Because many of these wastes are left in the ureter. This is what can
kidney crystals cause the disease.

One of kidney disease is dangerous. Difficult urination is the cause.

The fix:
1. Make it a habit to drink sitting.
2. Drink plenty of water but not excessive and do not rush

Source : Click Here

Danger of Drinking Water While Standing

In a study of acupuncture health, held one of the experts acupuncture. This is evidenced in terms of health.

Drinking water arrives by way of drinking while sitting will be screened by sfringer.
Sfringer maskuler is a structure (muscle) which can be opened (so that urine can pass) and close. Any water we drink will be provided at stations located in the kidney filtration.

Well if we drank standing, without water we drink is filtered again.
Directly to the bladder. When it went straight to the bladder, then there is precipitation in the ureter channel.

Because many of these wastes are left in the ureter. This is what can
kidney crystals cause the disease.

One of kidney disease is dangerous. Difficult urination is the cause.

The fix:
1. Make it a habit to drink sitting.
2. Drink plenty of water but not excessive and do not rush

Source : Click Here

8 Reasons Why People Need Massage

Massage has become the current needs of the body feels tired or sore. But there are reasons why people need a massage.

So massage is not just a hobby or habit.

Getting a massage is appropriate and done by people who really know how to massage will provide many benefits, especially for casual relaxation and stress relief.

Massage is done with traditional, modern or a mixture of both, and some are developed for therapeutic massage.

As quoted from Healthmad and Buzzle, there are some things that make each person needs a massage, namely:

1. Massage can significantly affect the peripheral nervous system, increasing stimulation and conduction of nerve impulses, weakening and stopping the pain by accelerating the process of regeneration (recovery) of nerve injury, and prevent the disruption of blood vessels in terms of communication and supply.

2. Massage affects the body's tissues to expand capillaries and capillary reserve. This will increase blood flow to tissues and organs, boost the oxidation reduction process, facilitate and contribute to the redistribution of cardiac blood in the body. As well as provide a slight increase in the number of platelets, leukocytes, erythrocytes and hemoglobin without disturbing the acid-base balance.

3. Massage accelerates the flow of lymph tissue that enhances nutrition, reduce stasis in the joints and organs and other tissues.

4. Massage has a variety of physiological effects on the skin and its functions, such as cleaning the channels of sweat, sebaceous glands, improve the function of secretion, excretion and respiration of the skin. After the massage the skin becomes more supple seta increase its influence on the temperature (decreased sensitivity to cold temperatures).

5. Massage can make the muscles to be flexible, increasing the contractile function of accelerating the release of metabolites (products of metabolism). It depends on how strong and quick massage performed.

6. Massage helps remove the fluid contained in the muscles and restore normal circumstances.

7. Massage helps improve circulation and lower blood pressure. Because circulation is improved, then in turn the organs in the body will function and work better.

8. Massage can help to overcome the superficial muscle pain and improve posture is bad, this is because massage can work to manipulate the muscles and joints.

One does not need too much to get a massage. Therapeutic and relaxing effects obtained from a very good massage for the body, so everyone needs to get a good massage.

Source : Click Here

8 Reasons Why People Need Massage

Massage has become the current needs of the body feels tired or sore. But there are reasons why people need a massage.

So massage is not just a hobby or habit.

Getting a massage is appropriate and done by people who really know how to massage will provide many benefits, especially for casual relaxation and stress relief.

Massage is done with traditional, modern or a mixture of both, and some are developed for therapeutic massage.

As quoted from Healthmad and Buzzle, there are some things that make each person needs a massage, namely:

1. Massage can significantly affect the peripheral nervous system, increasing stimulation and conduction of nerve impulses, weakening and stopping the pain by accelerating the process of regeneration (recovery) of nerve injury, and prevent the disruption of blood vessels in terms of communication and supply.

2. Massage affects the body's tissues to expand capillaries and capillary reserve. This will increase blood flow to tissues and organs, boost the oxidation reduction process, facilitate and contribute to the redistribution of cardiac blood in the body. As well as provide a slight increase in the number of platelets, leukocytes, erythrocytes and hemoglobin without disturbing the acid-base balance.

3. Massage accelerates the flow of lymph tissue that enhances nutrition, reduce stasis in the joints and organs and other tissues.

4. Massage has a variety of physiological effects on the skin and its functions, such as cleaning the channels of sweat, sebaceous glands, improve the function of secretion, excretion and respiration of the skin. After the massage the skin becomes more supple seta increase its influence on the temperature (decreased sensitivity to cold temperatures).

5. Massage can make the muscles to be flexible, increasing the contractile function of accelerating the release of metabolites (products of metabolism). It depends on how strong and quick massage performed.

6. Massage helps remove the fluid contained in the muscles and restore normal circumstances.

7. Massage helps improve circulation and lower blood pressure. Because circulation is improved, then in turn the organs in the body will function and work better.

8. Massage can help to overcome the superficial muscle pain and improve posture is bad, this is because massage can work to manipulate the muscles and joints.

One does not need too much to get a massage. Therapeutic and relaxing effects obtained from a very good massage for the body, so everyone needs to get a good massage.

Source : Click Here

10 Surprising Facts About Headaches

Did you know that sex can give you a bad headache?

How about that three gene variations linked to migraines have been discovered? And that most sinus headaches are really migraines?

Research is zeroing in on a source of pain we’ve all felt at one time or another, whether it’s a dull aching pain or a tension headache, the throbbing of a migraine or a pounding hangover headache after a big night out. Here’s the rundown of 10 things you may not know about headaches - and how to avoid them: 

1. Sinus Headaches Are Rare: Nasal and sinus congestion, facial pain and pressure, and a headache usually don’t add up to a sinus headache. Headache specialists say that “true” sinus headaches are rare. In a study with almost 3,000 patients who had at least six “sinus headaches” in the previous six months, medical evaluations showed that 88 percent actually had migraines. In another study, 45 percent of migraine patients had either nasal congestion or watery eyes.Tipoff: it’s probably migraine if in addition to “sinus” symptoms, you’re nauseous, sensitive to light or noise and if the headache throbs and worsens with activity. 

2. Processing 3D Images Causes Brain Strain: A Northwestern University ophthalmology professor warns that a large segment of the population may develop a headache and nausea while watching 3D movies. This is due to the brain strain involved with processing the three dimensional images - the more an image jumps out at you, the more effort your brain must make to fuse the pictures together, says Northwestern University's Michael A. Rosenberg, MD. 

3. Take-Off and Landing Lead to Headaches: No, this has nothing to do with the aggravation of cancelled flights or long delays. Instead, sudden, severe, stabbing headaches during a plane’s ascent or descent are being reported. Doctors haven’t figured out yet what causes them. Luckily, the pain lasts only about 20 minutes. 

4. Bug Spray Prompts Headaches: It’s not the bugs but exposure to insecticides used to kill them that causes these headaches (plus dizziness, trouble breathing, nausea and vomiting). According to the U.S. Centers for Disease Control and Prevention, most cases required no medical treatment, but one death has been reported and 18 percent of those exposed to the insecticides required medical attention.    

5. High Cholesterol Causes Headaches: You may not have to worry unless you’re in your late 60s or older and have migraines with aura (the flashing lights, tingling and other signs of a headache’s approach that about one-third of migraine patients report). A recent study found a link between migraine with aura and high cholesterol in seniors. Migraine with aura has also been linked to a higher risk of heart disease and stroke. 

6. Headaches Might Be Genetic: Researchers have pinpointed three genetic variations linked to an increased risk of migraines. One is involved in sensing cold and pain, another is linked to several processes including signaling in nerve cells (neurons). The role of the third isn’t yet known. Each of the gene variations identified alters the risk for migraines by 10 to 15 percent. 

7. Alcohol, As a Trigger, Is Overstated: Research from Italy suggests that the role of alcohol and some foods in triggering migraines has been overstated. Instead, the investigators found that stress, fatigue and in women, menstruation are most often the culprits. They suggested that migraine patients who want to drink alcohol could try small amounts of specific types to see what they can tolerate. 

8. Botox Can Treat Headaches: Best known as a wrinkle remover, Botox also can put the brakes on chronic migraines (those that occur 15 days per month or more). The U.S. Food and Drug Administration has approved the use of Botox for migraine prevention. Injections seem to cut down on headaches, although studies suggest that Botox doesn’t work as well as some prescription drugs.  Researchers still haven’t figured out how Botox staves off the headaches, but they do know that effects last only about three months before patients have to be re-injected. 

9. The Battlefield Has Created a New Type of Headache: About one third of the soldiers returning from Iraq are bringing with them a new type of chronic migraine caused by nerve damage or the pressure from bomb blast waves. While these headaches are still being studied, treatments include rest, avoiding migraine triggers, stress management and changes of diet.

10. Sex Causes Headaches: Here’s a surprise: men are more likely to get these types of headaches than women. According to the American Headache Society, two types of headaches are related to sexual activity: a dull ache that develops as the sex act increases or a severe one that strikes as orgasm nears. Experts say it’s best to check with your doctor the first time you get one of these headaches. Hint: performance-enhancing drugs can bring on headaches in men who have migraines

Source : Click Here

10 Surprising Facts About Headaches

Did you know that sex can give you a bad headache?

How about that three gene variations linked to migraines have been discovered? And that most sinus headaches are really migraines?

Research is zeroing in on a source of pain we’ve all felt at one time or another, whether it’s a dull aching pain or a tension headache, the throbbing of a migraine or a pounding hangover headache after a big night out. Here’s the rundown of 10 things you may not know about headaches - and how to avoid them: 

1. Sinus Headaches Are Rare: Nasal and sinus congestion, facial pain and pressure, and a headache usually don’t add up to a sinus headache. Headache specialists say that “true” sinus headaches are rare. In a study with almost 3,000 patients who had at least six “sinus headaches” in the previous six months, medical evaluations showed that 88 percent actually had migraines. In another study, 45 percent of migraine patients had either nasal congestion or watery eyes.Tipoff: it’s probably migraine if in addition to “sinus” symptoms, you’re nauseous, sensitive to light or noise and if the headache throbs and worsens with activity. 

2. Processing 3D Images Causes Brain Strain: A Northwestern University ophthalmology professor warns that a large segment of the population may develop a headache and nausea while watching 3D movies. This is due to the brain strain involved with processing the three dimensional images - the more an image jumps out at you, the more effort your brain must make to fuse the pictures together, says Northwestern University's Michael A. Rosenberg, MD. 

3. Take-Off and Landing Lead to Headaches: No, this has nothing to do with the aggravation of cancelled flights or long delays. Instead, sudden, severe, stabbing headaches during a plane’s ascent or descent are being reported. Doctors haven’t figured out yet what causes them. Luckily, the pain lasts only about 20 minutes. 

4. Bug Spray Prompts Headaches: It’s not the bugs but exposure to insecticides used to kill them that causes these headaches (plus dizziness, trouble breathing, nausea and vomiting). According to the U.S. Centers for Disease Control and Prevention, most cases required no medical treatment, but one death has been reported and 18 percent of those exposed to the insecticides required medical attention.    

5. High Cholesterol Causes Headaches: You may not have to worry unless you’re in your late 60s or older and have migraines with aura (the flashing lights, tingling and other signs of a headache’s approach that about one-third of migraine patients report). A recent study found a link between migraine with aura and high cholesterol in seniors. Migraine with aura has also been linked to a higher risk of heart disease and stroke. 

6. Headaches Might Be Genetic: Researchers have pinpointed three genetic variations linked to an increased risk of migraines. One is involved in sensing cold and pain, another is linked to several processes including signaling in nerve cells (neurons). The role of the third isn’t yet known. Each of the gene variations identified alters the risk for migraines by 10 to 15 percent. 

7. Alcohol, As a Trigger, Is Overstated: Research from Italy suggests that the role of alcohol and some foods in triggering migraines has been overstated. Instead, the investigators found that stress, fatigue and in women, menstruation are most often the culprits. They suggested that migraine patients who want to drink alcohol could try small amounts of specific types to see what they can tolerate. 

8. Botox Can Treat Headaches: Best known as a wrinkle remover, Botox also can put the brakes on chronic migraines (those that occur 15 days per month or more). The U.S. Food and Drug Administration has approved the use of Botox for migraine prevention. Injections seem to cut down on headaches, although studies suggest that Botox doesn’t work as well as some prescription drugs.  Researchers still haven’t figured out how Botox staves off the headaches, but they do know that effects last only about three months before patients have to be re-injected. 

9. The Battlefield Has Created a New Type of Headache: About one third of the soldiers returning from Iraq are bringing with them a new type of chronic migraine caused by nerve damage or the pressure from bomb blast waves. While these headaches are still being studied, treatments include rest, avoiding migraine triggers, stress management and changes of diet.

10. Sex Causes Headaches: Here’s a surprise: men are more likely to get these types of headaches than women. According to the American Headache Society, two types of headaches are related to sexual activity: a dull ache that develops as the sex act increases or a severe one that strikes as orgasm nears. Experts say it’s best to check with your doctor the first time you get one of these headaches. Hint: performance-enhancing drugs can bring on headaches in men who have migraines

Source : Click Here

Six Secrets Tips Scrape Stomach Fat

For those of you who want to scrape the deposits of fat around the abdomen, following six secrets may help. 

This tip is a wise move there without having to perform liposuction.

This tip is a tip-off from the book The Flat Belly Diet, written and Cynthia Sass Liz Vaccariello. They are the editor of health magazine Prevention.

1. Eat by eating four meals each worth 400 calories each day.

2. Never let your stomach empty more than four hours.

3. Enter the type of foods that contain monounsaturated mono-unsaturated (MUFA) in your menu. Examples of foods that contain MUFA is nuts (including peanuts, cashews, almonds, Brazil nuts, nutmeg and pistachios) avocado, olive and other vegetable fat, peanut oil, olive oil and canola oil.

4. When under stress, your body produces the hormone cortisol, which will trigger the accumulation of fat in the abdomen. Therefore, learn to control stress so that your stomach successful downsizing program.

5. Establish and maintain your existence in a support group (support group) is strong. Find a friend as much as possible to discuss and share information. You can also find online support groups.

6. Get used to record and remember what you have to eat and how many in number

Source : Click Here

Six Secrets Tips Scrape Stomach Fat

For those of you who want to scrape the deposits of fat around the abdomen, following six secrets may help. 

This tip is a wise move there without having to perform liposuction.

This tip is a tip-off from the book The Flat Belly Diet, written and Cynthia Sass Liz Vaccariello. They are the editor of health magazine Prevention.

1. Eat by eating four meals each worth 400 calories each day.

2. Never let your stomach empty more than four hours.

3. Enter the type of foods that contain monounsaturated mono-unsaturated (MUFA) in your menu. Examples of foods that contain MUFA is nuts (including peanuts, cashews, almonds, Brazil nuts, nutmeg and pistachios) avocado, olive and other vegetable fat, peanut oil, olive oil and canola oil.

4. When under stress, your body produces the hormone cortisol, which will trigger the accumulation of fat in the abdomen. Therefore, learn to control stress so that your stomach successful downsizing program.

5. Establish and maintain your existence in a support group (support group) is strong. Find a friend as much as possible to discuss and share information. You can also find online support groups.

6. Get used to record and remember what you have to eat and how many in number

Source : Click Here

Can't Sleep? 7 Eats to Avoid

Certain meats, spices, and even tea can act as stimulants and leave you tossing and turning.

Here is 7 food that keep you awake :

Aged Cheese

If a nap is in your future, steer clear of Parmesan, Romano, Asiago, and other hard cheeses (basically, all the yummy smelly ones!). The high levels of the amino acid tyramine are known to keep you up.

Milk Chocolate

The average milk chocolate bar contains tyrosine, which is converted into dopamine — a stimulant, says Cynthia Pasquella, CCN, CHLC, CWC. This causes alertness and restlessness, which can keep you up at night.

Spicy Foods

Those hot wings may taste damn good during the football game, but they aren't going to feel so great come bedtime — especially if you're prone to heartburn. Make sure you eat your favorite hot foods early enough in the day to prevent a sleepless night later.

Tomato-Based Sauces

Have that plate of pasta at least few hours before tucking in at night. Tomato-based foods have a tendency to cause acid reflux and heartburn, which will prevent you from having a good night's sleep.

Soy

Fermented soy products have some of the highest amount of tyramine — meaning soy sauce, tofu, miso, and even teriyaki sauce should be avoided hours before snoozing.

Ginseng Tea

Herbal teas are great for sleeping, but steer clear of ginseng. It's been shown to act as a stimulant, and though some tea drinkers don't feel any effects from the tea, others experience insomnia and hypertension. If you might fall in this category, avoid drinking it several hours before bed, recommends Pasquella.

Processed or Smoked Meat

Leave this one on the deli counter. Pasquella says processed meats contain high levels of tyramine and makes the brain release a chemical that makes us feel alert. These meats also aren't the healthiest ones to munch on either, sleep patterns aside.

Source : Click Here